Quiet Recovery in Christ

Shame-free Christian recovery from hidden addictions — safely, privately, with Jesus first

Menu
  • Contact me
  • Virtual Christian Life Coaching: Donation-Based Guidance for Healing & Growth
  • Cookie Policy
    • Privacy
  • Reviews For Life Coach Frank Wyatt
  • Support Hope & Healing: Donate Today
  • Seek Him First.-Find Freedom in the Quiet.
Menu

Category: Weight Loss

My weight loss food June 3, 2023

June 3, 2023June 4, 2023

I did not walk today as much as I have in the past. However, I will do better tomorrow. 

Read more
Categories: intermittent fasting / Weight Loss

My Weight Loss Journey June 2, 2023

June 2, 2023June 4, 2023

Here is my progress for the day. I am walking more and more every day. Here is my food for the day.

Read more
Categories: intermittent fasting / Weight Loss
Losing weight does not need to be hard

My Weight Loss Journey June 1 2023

June 1, 2023June 1, 2023

I started interment fasting on April 24,2023. I have definitely made progress. I have more emery and I feel that my clothes are fitting me better. I am going to try to post updates as much as possible. I recently got a Fitbit Inspire 3 and I love it and how easy it is to…

Read more
Categories: intermittent fasting / Weight Loss

Cash App QR code for $frankwyattohio on a smartphone screen with “Support Hope & Healing” and a green Give Now button.
Support Hope & Healing – scan the QR code or use Cash App $frankwyattohio to give.
  • How to Talk to an Alcoholic Husband When He’s Sober (Not Drunk)
  • Christian Help For Shame, Guilt, And Addiction After Relapse
  • Shame, Guilt, and Grace: How to Overcome Shame and Guilt as a Christian After Messing Up Again
  • Prayer Routines to Overcome Alcohol Addiction
  • When Church Feels Impossible Because of Your Secret
©2025 Quiet Recovery in Christ